Skills System

Skills System

by Julie Brown

5 ratings
2 reviews
Free

Details

  • Released
  • Updated
  • November 7, 2023
  • March 4, 2026

Features

Skills System screenshot #1 for iPhone
Skills System screenshot #2 for iPhone
Skills System screenshot #3 for iPhone
iphone
ipad
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About

This app provides a user-friendly collection of emotion regulation techniques suitable for individuals of all ages and abilities. It aims to empower users to effectively manage their feelings and improve emotional well-being.

Emotion regulation skills
User-friendly interface
Manage emotions
Suitable for various ages
Supports different abilities
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What's New in Skills System

10.0.4

March 4, 2026

- Bug fixing - General Improvements

User reviews

Great Cheat Sheet; Doesnt work offline

I love the Skills System and when I am feeling overwhelmed and need to use the system the most, the app makes it so much easier to go through the steps and figure out what to do. However, I do wish it worked offline or gave a heads-up about this as being unable to access this tool while out of cell service for the weekend was not exactly a fun experience. Though, I do think my upset at not being able to access this app really speaks to how much I use it and much it helps me remember skills that I learned in the videos.
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Helpful, but feels broad

The application is organized very well, and I was able to learn what I needed to learn, but it doesn’t get into specific details. The regular handouts got a lot deeper, while the app is very condensed in its information. I would rather the full version.

FAQ

What is the Skills System?

The Skills System is a user-friendly application designed to provide a set of emotion regulation skills. It helps individuals of various ages and abilities manage their emotions effectively.

Is the Skills System free to use?

Yes, the Skills System is available for free. There are no costs associated with downloading or using its core features.

What age rating does the Skills System have?

The Skills System has an age rating of 17+. This suggests content that may not be suitable for younger audiences.

On which devices can I use the Skills System?

The Skills System is supported on iPhone, iPad, and iPod devices. It is designed for the iOS ecosystem.

How often is the Skills System updated?

The Skills System was last updated on March 4, 2026, with version 10.0.4. This indicates recent development and maintenance.

What is the user sentiment for the Skills System?

Based on 5 ratings, the Skills System has an average rating of 3.2 stars. This suggests a mixed reception from its users.

Does the Skills System have ads?

No, the Skills System does not contain advertisements. Users can engage with the emotion regulation skills without interruption.

Does the Skills System offer in-app purchases?

No, the Skills System does not feature any in-app purchases. All provided emotion regulation skills are accessible without additional cost.