Sleep Aid for Racing Thoughts

Your body is tired, but your mind is still awake. Thoughts keep looping. Your jaw feels tense. Your shoulders will not let go. You know you need sleep, but somehow you cannot switch off. Sleep Aid for Racing Thoughts is an adult sleep and relaxation app designed to help you slow down at night, release physical tension, and create a calmer transition into sleep. It is more than a white noise player. Choose a sleep experience based on how you feel tonight, then follow a combination of guided breathing, body relaxation, calming sound, and gentle nighttime routines. SLEEP PLANS FOR DIFFERENT NIGHTS Not every sleepless night feels the same. Some nights your mind will not stop thinking. Some nights your body feels tense even after you lie down. And sometimes you are simply having trouble switching from a busy day into rest. Choose a sleep plan based on your current state and begin with just a few minutes. QUIET A RACING MIND When thoughts keep moving from one thing to another, guided nighttime sessions help bring your attention away from mental noise and toward slower breathing, sound, and body awareness. No complicated tasks. No endless content feed. Just a quieter place to wind down. BODY RELEASE & SOMATIC RELAXATION Tension often stays in the body long after the day is over. Follow gentle body scans and relaxation exercises for areas such as the jaw, shoulders, neck, and the rest of the body. Progressive muscle relaxation and guided body-release sessions help you notice tension and gradually let it go. BREATHING FOR BEDTIME Follow slow, simple breathing rhythms designed for nighttime relaxation. Use your breath as an anchor when your mind is busy or when your body has difficulty settling down. WHITE NOISE & SLEEP SOUNDS Create a more peaceful sleep environment with white noise, nature sounds, rain, ocean ambience, and other calming nighttime audio. Listen on its own or combine sound with a guided sleep plan. A DIFFERENT ROUTINE FOR EVERY NIGHT Racing thoughts. Body tightness. Stress after a long day. Difficulty winding down. Choose the experience that matches how you feel instead of forcing yourself through the same routine every night. START SMALL You do not need a long meditation session. Begin with a few minutes when you get into bed and continue only as long as you need. A CALMER SCREEN FOR A CALMER NIGHT The app is designed around a dark, quiet nighttime interface with minimal distractions. No social feed. No endless scrolling. Just tools designed to help you slow down when it is time to rest. Put on your headphones, choose what you need tonight, breathe slowly, and give your body permission to let go. One quieter night at a time. **Subscriptions:** SootheBaby offers auto-renewable subscriptions to unlock all premium features: • Weekly: $0.99/week • Monthly: $1.99/month • Annual: $3.99/year Prices are in USD and may vary in other regions; actual charges will be converted to your local currency. **Subscription Details:** • Payment will be charged to your iTunes Account upon confirmation of purchase. • Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can manage and cancel your subscription at any time by going to your Account Settings on the App Store after purchase. **Links:** • Privacy Policy: https://www.privacypolicies.com/live/14bea093-9dd9-4ad7-b67a-fed8ae1ae27a • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/