Best Sleep Diary alternatives: apps like Sleep Diary — Sleep Log

Tabata & HIIT Timer - PEAKVO2

Interval Training & Endurance

Free

This app provides science-backed interval training protocols to improve cardiovascular fitness and long-term health. It guides users through warm-ups, work intervals, and cool-downs with customizable timers and activity tracking.

Meditation App: Sleep Sounds

Relax, Baby Sleep Music

Free

This app offers a wide range of guided meditations and soundscapes designed to improve sleep quality, reduce stress, and enhance emotional well-being. It provides tracking features, daily affirmations, and personalized recommendations to support your meditation journey.

Sleep Tracker : Snore Recorder

Sleep Cycle Monitor & Sounds

Free

This app offers advanced sleep tracking, including snoring detection and sleep apnea risk assessment. It provides over 500 premium sounds, curated music, and sleep stories to aid relaxation and improve sleep quality. Seamless integration with Apple Health and Apple Watch is also available.

Sleep Tracker: Cycle Monitor.

Sleep & Snore Talking Recorder

Free

Understand and improve your sleep with automatic cycle tracking and sound analysis. Monitor snoring, view sleep trends, and wake up gently with a smart alarm. Export your data for health tracking.

Self Therapy Journey: Relate

Wellbeing & Mood Tracker

Free

This app offers scientifically-backed self-therapy tools to improve well-being and relationships. It provides guided exercises, mood tracking, and daily affirmations to help users manage stress, anxiety, and other emotional challenges independently.