Sleep Insights
Sleep Score & Debt Tracker
About
This app analyzes your sleep data from Apple Health to provide a daily sleep score, track sleep debt, and identify patterns. It offers personalized recommendations and actionable insights to help you improve your sleep habits. All data processing is done on your device for maximum privacy.
What's New in Sleep Insights
1.01
March 10, 2026
-New Design -Better Insights -New Widgets
MoreDeveloper apps
FAQ
How does Sleep Insights calculate my Sleep Score?
Sleep Insights calculates your daily Sleep Score based on your sleep duration, efficiency, and consistency. This score provides a quick overview of how well you slept each night.
What is Sleep Debt Tracker in Sleep Insights?
The Sleep Debt Tracker monitors your accumulated sleep debt over the past two weeks. It helps you understand how much sleep you need to catch up on to reach your optimal rest levels.
Does Sleep Insights integrate with other health apps?
Yes, Sleep Insights uses Apple Health (HealthKit) to read your sleep data. No account is required, and all data processing happens directly on your device.
What kind of recommendations does Sleep Insights offer?
Sleep Insights provides personalized recommendations and actionable insights tailored to your sleep data. These tips focus on improving late bedtimes, irregular wake times, and sleep deficit.
Is my sleep data safe with Sleep Insights?
Sleep Insights prioritizes privacy. All data processing occurs entirely on your device, and your sleep data is never sent to any server or shared with anyone. No personal information is collected.
Does Sleep Insights have ads?
No, Sleep Insights is completely ad-free. The app is designed to provide a seamless and uninterrupted user experience without any advertisements.
What devices is Sleep Insights compatible with?
Sleep Insights is available for iPhone and iPad. It requires iOS devices that can integrate with Apple Health.
How often is Sleep Insights updated?
The latest version of Sleep Insights is 1.01, which was last updated on March 10, 2026. Updates typically focus on improving features and ensuring compatibility with the latest iOS versions.
