Sleep Position

Sleep Position

Gentle alarm for back sleepers

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Free

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Details

Released
October 13, 2026
Updated
October 13, 2026

Features

Sleep Position screenshot #1 for iPhone
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Sleep Position screenshot #4 for iPhone
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About

Sleep Position tracks the body position you sleep in using your Apple Watch's motion sensors, and can gently alert you when you've stayed in a position — like on your back — for longer than you choose. FEATURES - Position tracking overnight using the watch's motion sensors - Adjustable "stay-too-long" alarm for each position (back, sides, stomach), with watch haptics and an optional louder iPhone alarm - Calibrated to how you wear the watch — including around the ankle - Morning report: time spent in each position with a history of past nights - Optional on-device snore detection (iPhone microphone), correlated with position — no audio is ever saved. - Everything stays on your devices; no account, no uploads IMPORTANT This app is a general wellness and tracking tool. It is not a medical device and does not diagnose, treat, or monitor any medical condition, including sleep apnea. Consult a healthcare professional about any sleep or health concerns. To keep the watch tracking through the night, the app runs a workout session while you sleep, so your sleep time will appear as Exercise minutes in the Fitness app. Also, tracking works best when Apple Watch is worn around the ankle. ff worn on ankle, this app's position tracking works normally (it uses only motion sensors), but Apple's wrist-calibrated health features such as heart rate and blood oxygen may not read accurately.
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What's New in Sleep Position

1.0

October 13, 2026