Sleep Position
Gentle alarm for back sleepers
About
This app uses your Apple Watch's motion sensors to track your sleeping position. It can gently alert you if you remain in a specific position for too long, helping you maintain your desired sleep posture. Features include customizable alarms and a morning report of your sleep positions.
What's New in Sleep Position
1.0
October 13, 2026
FAQ
Does Sleep Position have ads?
No, Sleep Position is ad-free. The app does not contain advertisements, allowing for an uninterrupted user experience.
How accurate is Sleep Position's tracking?
Sleep Position uses your Apple Watch's motion sensors for tracking. The app is calibrated to how you wear the watch, even around the ankle, to ensure accurate motion detection.
What devices does Sleep Position support?
Sleep Position is designed to work with both iPhone and Apple Watch. The primary tracking functionality utilizes the Apple Watch's sensors.
How does Sleep Position affect my Apple Fitness data?
To maintain continuous tracking throughout the night, Sleep Position runs a workout session. This means your sleep time will be recorded as Exercise minutes in the Fitness app.
Can Sleep Position detect snoring?
Yes, Sleep Position offers optional on-device snore detection using your iPhone's microphone. This feature is correlated with your sleep position, and no audio is ever saved.
Is Sleep Position a medical device?
No, Sleep Position is a general wellness and tracking tool. It is not a medical device and does not diagnose or treat any medical conditions, including sleep apnea. Consult a healthcare professional for any health concerns.
What is the update frequency for Sleep Position?
The latest version of Sleep Position is 1.0, released on 2026-10-13. Future updates will be released by the developer, Douglas Liden, to improve functionality and add features.
What is the age rating for Sleep Position?
Sleep Position has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.
