Sleep Routine & Rituals: Dozey

The day is over. The screens have glowed, the notifications have buzzed. What if tonight, you took five minutes just for yourself? Dozey is your nightly ritual: personal, simple, and effortless. A few deep breaths to settle your body and mind. A gentle prompt to reflect on your day. A simple intention for tomorrow — not a to-do list, just a direction. No pressure to perform, no goals to hit. Just a quiet moment before you close your eyes. A soft transition between the noise of social media and the peace of the night. You choose the time. We’ll send a gentle reminder if you like. Every evening, the same anchor: breathe, settle in, and end your day on a peaceful note. Welcome to your night. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula