Sleep: Track & Relax

Sleep won't put you to sleep. It organises the hours before it — that's where the work actually happens. Most sleep apps start after you're in bed: they record sound, guess at stages, hand you a score in the morning. Sleep does the opposite. It makes the last hours of your evening visible, starts the wind-down on time, and closes the night with a one-minute check-in the next morning. THE WIND-DOWN WINDOW Before your target bedtime — 90 minutes by default, adjustable between 30 and 120 — the app moves into its wind-down phase. The home screen changes colour, the ritual list opens, the countdown points at bedtime. THE REMINDER LADDER Five rungs, each at its own hour, each switchable on its own: • Caffeine window closing — 2 hours before bed • Time to wind down — as far ahead as you choose • Put the screen away — 30 minutes before • Bedtime • Good morning — the check-in THE NIGHT LOG One tap in the evening: "Going to bed now". One minute in the morning: quality, how you woke up, a short note. Nothing more. PROGRESS On-target rate over 7 and 30 nights, average duration, average bedtime, current and longest streak, social jetlag, and a chart of your bedtimes. All computed from your own records. A SCHEDULE THAT VARIES BY DAY Separate bedtimes and wake times for weekdays and weekends. The target line on the chart steps with your schedule, so a Saturday night isn't judged against a Tuesday goal. YOUR DATA STAYS ON YOUR PHONE No account, no sign-in, no server. The app makes no network requests at all. No ads, no tracking, no analytics. TURKISH AND ENGLISH — DARK THEME FIRST These screens open in a dark room an hour before bed. Dark isn't an option bolted on later; it's where the design started. WHAT THIS APP DOES NOT DO • It is not an alarm clock. The wake time only marks the end of the sleep window and triggers the check-in; an ordinary notification will not wake a silenced phone. • It cannot turn on Do Not Disturb for you. iOS provides no API for that; the app only manages its own notifications. For a quiet night, set up a Sleep Focus under Settings > Focus. • It does not measure your sleep. No microphone, no motion sensor, no stage estimation — what you log is what it knows. • It is not a medical product. It does not diagnose, treat, or give medical advice. If sleep problems persist, talk to a doctor.