Sleep Well - Better Sleep

SleepWell helps you understand your sleep and build better nights with a clear nightly score, honest insights, and a guided 5-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-I), the self-help approach sleep specialists recommend. UNDERSTAND EVERY NIGHT - A single 0-100 sleep score every morning, personalized to your goal and schedule - Sleep stages, deep, REM, light and awake, shown hour by hour - Efficiency, time asleep, awakenings and bedtime consistency - Track with just your iPhone using audio and motion, or pair an Apple Watch for heart rate and richer detail A 5-WEEK PROGRAM TO SLEEP BETTER - A guided, week-by-week CBT-I course: sleep restriction, stimulus control, cognitive restructuring and relaxation - Thought records and a worry journal to quiet a racing mind - Relaxation exercises: 4-7-8 breathing, box breathing, progressive muscle relaxation and body scan - Track your Insomnia Severity Index (ISI) over time and watch it improve SEE WHAT CHANGES YOUR SLEEP - Trends for duration, score and regularity across 7, 30 and 90 days - A sleep diary with quick evening and morning check-ins - Spot the habits caffeine, late screens, stress, exercise that move your sleep FALL ASLEEP, WAKE UP GENTLY - Soundscapes and mixes: rain, ocean, white noise and more - Build a wind-down routine with a nightly reminder - A smart alarm that wakes you in a light window with a gradual sunrise PRIVATE BY DESIGN - Your sleep and health data stays on your device and syncs privately through your own iCloud - We never see your health data, and it is never used for advertising - No ads, no third-party tracking SLEEPWELL PRO SleepWell Pro unlocks the full guided CBT-I program, advanced insights and correlations, automatic Apple Watch tracking, the smart alarm, the complete sound library, and Home & Lock Screen widgets. - Monthly - $1.99 per month - Yearly - $14.99 per year, including a 7-day free trial Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Any unused portion of a free trial period is forfeited when you purchase a subscription. Terms of Use: https://app.notion.com/p/SleepWell-Kullan-m-Ko-ullar-Terms-of-Use-384015e3c7d481e2890cdbeca54f2e54 Privacy Policy: https://app.notion.com/p/SleepWell-Gizlilik-Politikas-Privacy-Policy-384015e3c7d481639fccdd2309465cd3 SleepWell is a wellness and self-help app. It is not a medical device and does not provide medical advice, diagnosis or treatment. Sleep stages and scores are estimates from consumer sensors, not a clinical sleep study. Always consult a qualified health professional for medical concerns.