SleepAnchor

Erratic sleep is not a willpower problem. It is a consistency problem. SleepAnchor is a daily sleep-consistency coaching app that helps you find and hold a stable wake time, get morning light, and wind down at the right hour. Every morning takes 60 seconds: log when you woke up, rate how your energy felt (1-5), and mark whether you got outside light. SleepAnchor does the rest, computing your personal anchor window from your actual wake pattern and nudging it tighter over time. What you get: - Anchor window: your computed optimal wake and sleep target, updated each day based on your real log history - Morning light and wind-down reminders sent at the right time for your schedule - Consistency streak that shows how many days you have held your window - 7-day energy and wake-time history so you can see patterns in a week - Unlock unlimited history and weekly trend charts to see your progress across months Perfect for anyone who wakes at different times each day and wonders why they feel drained, shift workers resetting after a run of nights, parents whose sleep schedule got hijacked years ago, or anyone who has tried a sleep tracker and found the data overwhelming without a clear action to take. SleepAnchor does not measure your sleep, read your heart rate, or require a wearable. You tell it what time you woke up. It tells you where to aim tomorrow. The coaching is behavioral, not medical. Free tier: daily log, anchor window, reminders, 7-day history, and consistency streak. Unlock: unlimited log history, weekly wake-consistency chart, energy trend chart, and morning-light adherence chart. Pay once, no subscription. All data stays on your device. No account. No internet connection required. No ads. Start today. Log your first wake time. See your anchor. Build the habit.