SleepAssist

SleepAssist is a privacy-first sleep and everyday relaxation tool. It turns a low-stimulation night environment, slow breathing, body relaxation, and gentle eye cues into a simple one-minute practice you can repeat without effort. Use it when you wake during the night, when your thoughts are still busy at bedtime, or when travel and schedule changes make rest feel unfamiliar. Features include one-tap original narration, a quiet randomized 3–10 round default, three guided experiences, natural female and male voice choices, gentle music and rain-inspired soundscapes, motion-aware screen dimming, seven interface languages, and on-device practice notes. No account is required. Preferences, practice statistics, and optional feedback stay on your device. Speech is synthesized by iOS and background audio is generated on device. SleepAssist is for everyday relaxation. It does not diagnose or treat a medical condition. Keep every eye movement gentle and stop immediately with discomfort, dizziness, or pain.