CBT for sleep
This CBT for sleep works very well
Free
In-App Purchases
About
This app helps you relax and unwind with soothing sleep sounds, an AI sleep companion, and a structured CBT-I program. It offers evidence-based techniques to improve sleep habits and overcome insomnia naturally.
✓Relaxing sleep sounds and ambient audio
✓Customizable white noise mixes
✓AI sleep coach
✓Complete CBT-I educational course
✓Evidence-based cognitive behavioral therapy lessons
✓Background playback
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What's New in SleepCBT
3.0
July 22, 2026
Updated the app description and fixed some issue.
Subscription plans
SleepCBT Premium
SleepCBT Premium for more features.
$2.997 Days
User reviews
Developer apps
FAQ
What is SleepCBT?
SleepCBT is a lifestyle app designed to help users improve their sleep through a combination of sleep sounds, an AI sleep companion, and a Cognitive Behavioral Therapy for Insomnia (CBT-I) program. It aims to provide natural sleep solutions and promote healthier sleep habits.
What features does SleepCBT offer?
SleepCBT provides a variety of features including relaxing sleep sounds, customizable white noise mixes, guided sleep meditations, an AI sleep coach named Luna, and a comprehensive CBT-I educational course. It also includes science-based sleep education lessons.
How does SleepCBT help with insomnia?
SleepCBT utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), a widely recognized non-medication approach for improving sleep. The app guides users through lessons and practical strategies to overcome insomnia and build lasting sleep habits.
Is SleepCBT free to use?
SleepCBT is free to download and use, offering a range of features. However, it does have in-app purchases, with a subscription plan called 'SleepCBT Premium' available for $2.99 per 7 days.
What is the AI sleep companion in SleepCBT?
The AI sleep companion, named Luna, is designed to offer supportive conversations and gentle guidance when users are feeling anxious or unable to switch off at bedtime. It provides comforting support based on evidence-based principles.
What devices is SleepCBT available on?
Based on the provided data, SleepCBT is supported on iPhones. Further platform compatibility details may be available from the developer.
How often is SleepCBT updated?
SleepCBT was last updated on July 22, 2026, with its latest version being 3.0. The release date was July 11, 2026, indicating recent development activity.
What is the age rating for SleepCBT?
SleepCBT has an age rating of 12+, suggesting it is suitable for users aged 12 and above. This rating is based on its content and themes.