SleepGrids – Sleep & Habit Log

Stop guessing why you're tired. SleepGrids shows you exactly how your daily habits connect to your sleep — through simple color-coded grids that reveal patterns at a glance. HOW IT WORKS - Morning Log: 10 seconds to record your sleep time and quality. - Habit Check-in: One tap to track caffeine, exercise, screen time, alcohol, and more. - Spot the Pattern: Watch your personal grid fill in — and see which habits light up on your worst (and best) nights. WHY THOUSANDS CHOOSE SLEEPGRIDS - No scores, no stress — you discover your own insights. - Shareable heatmaps to celebrate your streaks. - 100% private — data lives on your device & your own iCloud. We never see it. Ever. - No ads. No tracking. No fluff. DISCLAIMER SleepGrids is for informational purposes only and is not a substitute for professional medical advice. If you have concerns about a sleep disorder or medical condition, please consult a qualified healthcare provider. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sleepgrids.com/privacy/