SleepHab Bedtime Routine

SleepHab guides you through a nightly sleep-hygiene routine with seven evidence-backed habits: no screens before bed, dim lights, no late caffeine, cool room temperature, a wind-down read, journalling, and a consistent bedtime. Tick off each habit you complete before sleep, and the app gives you a nightly score out of seven. A 7-day bar chart shows your consistency over the week so you can see which habits need more attention.