Best SleepMode alternatives: apps like SleepMode: Sleep Reset, Sounds

0.0(0 ratings)

FreeIn-App Purchases

Quit PMO & Rewire Brain: Wojas by Krishna Yadav

Defeat Lust, Build Discipline

Strong Contender

5.0(1 ratings)

Free

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This app helps you regain control from excessive digital consumption and physical impulses. It offers a streak tracker and habit-rewiring engine with advanced pattern analysis and privacy features to support your recovery journey.

Ascend: Break Free & Rise by Culig Holdings LLC

Rewire your brain today

Worth Considering

Sleep Calculator - SleepCal

5.0(1 ratings)

FreeIn-App Purchases

This app provides a structured system to overcome compulsive habits. It offers daily check-ins, an AI coach, guided breathing exercises, and a supportive community for men. The program uses behavioral science and gamification to help users build healthier replacement habits.

More apps like SleepMode

Cycle Alarm & Nap Timer

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Streak Tracker & Urge Control

Arisn: Quit & Reset

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Sleep Debt: Recovery Tracker

Sleep Recovery & Rest Insights

Track total sleep debtView daily sleep deficitMonitor recovery progress

This app helps you understand and manage your accumulated sleep debt. It provides insights into your daily sleep deficit, recovery progress, and helps you build healthier sleep habits by visualizing your sleep patterns over time.

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freemium

Suber - Overcome Lust

Porn Addiction Recovery

24/7 AI recovery coachPersonalized recovery plansVisual progress tracking

This app offers a private digital companion for overcoming porn addiction. It provides personalized plans, 24/7 AI support, and science-based strategies to help users track progress and build healthier habits. Focuses on understanding patterns and offers a comprehensive support system.

free with in-app purchases

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Lemi: Self-Care & Meditation

Daily Journal, Habits, Mindful

Gentle meditations by moodDaily gratitude journalingInteractive world discovery stories

This app offers a gentle approach to mindfulness and self-care, focusing on appreciating the present moment rather than fixing perceived flaws. It features guided meditations, daily reflections, and interactive stories to help users cultivate joy and presence.

free with in-app purchases

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SleepTune - Deep Sleep Sounds

White Noise & Sleep Calculator

Calculate optimal bedtimeFind best wake-up timesSimple interface

This tool helps you determine the best times to go to sleep or wake up to feel more refreshed. It calculates optimal times based on natural 90-minute sleep cycles, aiming to avoid waking you mid-cycle.

(1)

ad-supported

Tap Timer: Interval Countdown

Haptic Interval & Focus Clock

Custom haptic alerts for interval phasesStandalone Apple Watch appDrag-and-drop routine builder

This app provides silent, vibration-based interval timing directly on your wrist. Build custom routines for workouts, focus sessions, or mindfulness practices with an intuitive drag-and-drop editor. It runs standalone on your Apple Watch and integrates with Apple Health.

free with in-app purchases

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