This app helps you regain control of your phone usage with mindful breathing exercises before opening apps and a focus timer. It provides weekly reports to track your progress in reducing screen time and encourages more intentional digital habits.




7+ similar apps compared and reviewed
SleepNoise is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.




This app helps you regain control of your phone usage with mindful breathing exercises before opening apps and a focus timer. It provides weekly reports to track your progress in reducing screen time and encourages more intentional digital habits.





This app helps men track abstinence, seed retention, and dopamine detox goals with a live streak counter, progress visualization, and a benefits timeline. It offers an urge emergency button, calendar history, daily motivation, and privacy lock features to support self-discipline and recovery.






This app uses brainwave-based audio to help you fall asleep faster, achieve deeper sleep, and wake up feeling refreshed. It offers sleep analysis, personalized insights, and gentle alarms to improve your sleep rhythm and overall sleep quality.


Enhance focus, relaxation, and sleep with personalized binaural beat soundscapes. This app guides your brainwaves to ideal states using scientifically designed audio, offering customizable experiences for meditation, creativity, and cognitive improvement.


This app helps users maintain celibacy and achieve personal growth. It offers progress tracking, journaling, and resources to support users on their journey. Customize your experience and stay motivated with various features.


This app offers a holistic approach to well-being, providing guided meditations, yoga sessions, calming music, and sleep stories. It aims to help users find inner peace and focus amidst a busy life by dedicating time to self-exploration.


Experience the healing power of sound frequencies with this app. It offers continuous and stable singing bowl sounds designed to promote relaxation, reduce stress, and activate the body's natural self-healing state. Use it for meditation, sleep, yoga, or anytime you need to find inner peace.