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Uses Proven CBT-I sleep analysis and methods.
Archived App (Last seen on 26 Jun 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
Details
About
This AI-powered coach uses clinically proven CBT-I techniques to address the root causes of insomnia and poor sleep. It offers personalized, adaptive programs through conversational AI, helping users improve sleep quality and energy levels.
✓Personalized AI sleep coaching
✓CBT-I protocol engine
✓60-second morning check-ins
✓Evening wind-down protocol
✓Sleep debt tracking
✓Progress dashboard
✓Apple Health integration
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What's New in SleepOS
1.1.0
April 3, 2026
- New: Help & Guide — complete step-by-step guide to using SleepOS and understanding CBT-I therapy - New: Push notifications for morning check-ins and evening wind-down reminders - Improved: Settings screen with review button and support contact - Fixed: Various UI improvements and bug fixes
MoreSubscription plans
SleepOS Weekly
AI sleep coach, personalized CBT-I protocols, check-ins
$3.997 Days
3
In-App Purchases
$129.99
SleepOS Lifetime
Lifetime access to all SleepOS premium features.
User reviews
Developer apps
FAQ
What is SleepOS and how does it work?
SleepOS is an AI sleep coach that utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), a doctor-recommended treatment. It provides a personalized, adaptive sleep improvement program through conversational AI, addressing the root causes of poor sleep rather than just tracking it.
What makes SleepOS different from other sleep apps?
Unlike apps that only provide charts, SleepOS delivers results by adapting your protocol weekly based on your check-ins. Its AI coach has context of your specific data, offering personalized advice and addressing underlying issues for conditions like insomnia and anxiety-driven sleep problems.
Does SleepOS require any special hardware?
No, SleepOS does not require any special hardware. It is designed to work with any iPhone, making its advanced sleep coaching accessible without additional equipment.
How often is SleepOS updated?
SleepOS was last updated on April 3, 2026, with version 1.1.0. This indicates a recent update, suggesting ongoing development and support for the application.
What kind of data does SleepOS collect and use?
SleepOS collects data from your 60-second morning check-ins, including sleep quality, energy, mood, and mental clarity. It can also import up to 30 nights of sleep history from Apple Health for immediate context and personalized insights.
What are the subscription options for SleepOS?
SleepOS offers a weekly subscription plan for $3.99 (P7D) and an annual subscription for $49.99 (P1Y). These plans provide access to the full suite of AI coaching features.
Is SleepOS suitable for all ages?
SleepOS has an age rating of 12+, making it suitable for teenagers and adults. The app's content and therapeutic approach are designed for this age group.
How accurate is SleepOS's sleep tracking?
SleepOS focuses on providing results through CBT-I rather than just tracking. While it uses user-reported data and can integrate with Apple Health for sleep history, its primary strength lies in its AI-driven coaching and personalized program adjustments.