SmaHea

SmaHea brings your meals, water, workouts and health metrics together in one app, along with guidance from your health coach, so healthy habits fit into every day. SNAP A PHOTO, GET THE NUMBERS • Take a photo or type a sentence; foods and portions are recognized and calories, protein, fat and carbs are calculated for you • See the macro split at a glance, with anything above the recommended range flagged • Not quite right? Add a note and run the analysis again • Pick foods manually and log water and other drinks WORKOUT PLANS YOU JUST FOLLOW • Warm-up, main work and stretching are laid out in stages, with sets, seconds and rest for every move • Guided sessions move at a steady pace with audio cues • Track outdoor walks and runs with time, distance and calories • Log any other activity manually MEAL PLANS, DAY BY DAY • Plans for blood-sugar control, fat loss and more, with who they suit and who should avoid them • Browse each day's menu and calories per meal, then apply a plan in one tap TRENDS, NOT JUST NUMBERS • Log weight, body measurements, blood pressure, glucose, heart rate, blood oxygen and sleep • View 7-day, 30-day and 1-year trends against reference ranges TO-DOS AND REMINDERS • Tasks from your health coach appear on the home screen and are marked done automatically when you complete them • Set reminders for water, medication, measurements and workouts, each with its own sound ASSESSMENT FIRST, THEN A PLAN • Complete your profile and a short questionnaire to get an assessment report with matching meal and workout plans LANGUAGES English, 简体中文, Español, Français, Русский and العربية. SmaHea is for everyday health management and is not a substitute for professional medical advice, diagnosis or treatment. If you feel unwell or take medication, talk to your doctor first.