Love the app!
Great concept very happy with how it impacted my life, highly recommend
Free
About
This app helps you break free from obsessive romantic thoughts and behaviors by building healthier habits. It guides you to reclaim your attention and peace of mind through personalized commitments and progress tracking.
✓Create personalized Bottom Lines
✓Track daily recovery habits
✓Build healthy routines
✓Stay accountable with daily check-ins
✓Measure progress over time
✓Build recovery streaks
✓Reduce compulsive behaviors
Show original description
What's New in Smitten
1.0.2
August 21, 2026
Minor bug fixes for an optimal experience.
User reviews
FAQ
What is Smitten?
Smitten is a free app designed to help users break free from limerence, romantic obsession, and obsessive thinking. It focuses on building healthier habits and strengthening emotional independence.
How does Smitten help with obsessive thoughts?
Smitten helps by guiding users to create and track personalized 'Bottom Lines,' which are commitments to specific healthy actions. Each action taken helps weaken obsessive patterns and build emotional resilience.
What kind of habits can I track with Smitten?
You can track a variety of habits, including avoiding social media checking, resisting impulsive messages, exercising, journaling, meditating, or spending time with friends. The app supports diverse recovery actions.
Can Smitten be used offline?
The provided data does not specify offline functionality. However, habit tracking and progress monitoring are core features that typically function without a constant internet connection.
What devices does Smitten support?
Smitten is available for iPhone and iPad, as indicated by the supported devices list. It is designed for the Apple ecosystem.
How often is Smitten updated?
The latest version of Smitten was released on August 19, 2026, with the initial release on July 22, 2026. This suggests a recent update, and future updates will likely follow a similar pattern.
What is the age rating for Smitten?
Smitten has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature or sensitive content.
Does Smitten have ads?
No, Smitten does not contain advertisements. The app is completely free and ad-free, allowing for an uninterrupted user experience.