Smokeout: Quit on Nov 19
One smoke-free day, counted hour by hour
Nov 5, 2026 — Nov 20, 2026
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Stoptober 28-Day Challenge
Quit smoking this October: 28 smoke-free days
Oct 1, 2026 — Oct 28, 2026
30-Day Smoke-Free Challenge
Quit for 30 days, build the habit that lasts
May 1, 2026 — May 30, 2026