SmokeLater

SmokeLater helps adult smokers gradually reduce how often they smoke by building longer gaps between smoking sessions. Instead of focusing on sudden changes, SmokeLater encourages you to delay a little longer and track your progress over time. DELAY, ONE STEP AT A TIME Set a personalized delay target based on your current habits. As you progress, SmokeLater can gradually increase your target and help you build longer gaps. TRACK YOUR PROGRESS Log your smoking sessions and see your daily progress, average gaps, reductions, history, and trends. SEE WHAT YOU SAVE Enter your usual smoking cost and SmokeLater estimates how much money you've saved based on your reduction. BEAT THE WAIT Need something to do while delaying? Play a quick mini-game or use Distract Me to help pass the time while your delay timer keeps running. HELPFUL REMINDERS Optional notifications help you stay aware of your delay targets without interrupting your progress. YOUR DATA, YOUR DEVICE Your smoking history and personal reduction settings are stored locally on your device. SmokeLater does not require an account or sign-in. Advertising services may process limited device and usage data as described in our Privacy Policy. ENGLISH & ARABIC Use SmokeLater in English or Arabic. SmokeLater is intended for adults who smoke and want a simple tool to gradually reduce their smoking frequency. SmokeLater is not a medical device and does not provide medical advice, diagnosis, or treatment.