smolLifts: Gym Workout Log

smolLifts: Gym Workout Log

Strength Training & Recovery

4 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 21, 2026
  • September 7, 2026

Features

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About

This app offers a streamlined workout logging experience with no social feeds or endless menus. It allows users to quickly log sets, build custom routines from a large exercise library, and track progress with detailed history and trends. Advanced recovery insights are available with a Pro subscription.

Fast workout logging
Custom routine builder
Progress tracking
Recovery insights (Pro)
Rest timer with alerts
iCloud sync
Data import/export
Show original description

What's New in smolLifts

1.2

September 7, 2026

Share a routine with a link Send any routine as a link. Tap it and the routine opens straight in smolLifts: exercises, sets, rest times and supersets intact. Anyone without the app sees a preview of the routine and a link to get it. Save any workout as a routine Finished a good session? Turn it into a routine in one tap, from the workout summary or from any workout in your history. Your exercises, set counts, rest times and supersets all carry across exactly as you trained them. Everything else is speed. Faster everywhere. Launch, Recovery, Body, History and Profile all open far quicker, especially if you've got months of training behind you. The heavy number-crunching now runs in the background instead of blocking the screen. No more waiting on Recovery and Body. The first visit used to stall for several seconds while it worked. Now it loads, and on the rare occasion it needs a moment, you get a loading indicator instead of a frozen screen. History in one shot. Your full history loads at once, with correct volume and set totals on every card. Exercise pages open instantly. The muscle map used to spin up a fresh renderer every single time you opened an exercise. Now there's one, and it's ready before you need it. Switching tabs stays instant. Recovery and strength only recalculate when your training actually changed. Also fixed - Profile no longer shows zero volume while your stats finish calculating - Editing your profile no longer hangs when you tap Done - The Goals card no longer clips rows - Cards, chips and rows respond across the whole element, not just the text - Share app now opens the correct App Store page

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Subscription plans

smolLifts Pro Monthly

Monthly Subscription for smolLifts pro.

$5.991 Month
How to cancel smolLifts subscription ⁉️
1

In-App Purchases

$99.99

smolLifts Pro Lifetime

Lifetime access to smolLifts pro.

User reviews

Great for tracking weight loss!

This app is great for weight loss and im on my weightloss journey and this has been really helpful. UI is easy to navigate and for beginners it’s good for building routine and plans. Def recommend :)

Best workout app ever!

This is a great app! It is simple, intuitive and helps me achieve my workout goals! The recovery feature is awesome!

FAQ

What is smolLifts?

smolLifts is a workout tracker designed for efficiency, focusing on fast logging, routine building, and progress tracking without unnecessary features. It aims to provide a clean and clutter-free experience for lifters.

Is smolLifts free to use?

Yes, the basic features of smolLifts are free forever. You can log unlimited workouts, build routines, and track your full history without any paywall. Advanced features are available through a Pro subscription.

What are the smolLifts Pro features?

smolLifts Pro unlocks advanced features like science-backed recovery insights to estimate muscle fatigue and guide rest periods. This helps users train smarter by knowing when to push and when to recover.

How much does smolLifts Pro cost?

smolLifts Pro offers two subscription plans: a monthly option for $5.99 and a yearly option for $47.99. These plans provide access to the advanced recovery insights and other premium features.

Does smolLifts have ads?

No, smolLifts does not have advertisements. The app is designed to be ad-free, ensuring a focused and uninterrupted workout logging experience for its users.

Can I import my data from other apps into smolLifts?

Yes, smolLifts allows you to import your workout data from popular apps like Hevy and Strong. This makes it easier to switch to smolLifts without losing your training history.

What devices does smolLifts support?

smolLifts is currently supported on iPhone devices. It also features iCloud sync, allowing you to access your data across multiple Apple devices.

How often is smolLifts updated?

smolLifts was last updated on March 21, 2026, with version 1.0. The release date indicates it is a new application, and users can expect future updates based on its development cycle.