smolLifts

V2 is here your cardio and lifts now talk to each other through a built-in recovery dashboard. Profile tab - a new 5th tab with your PRs, strongest muscles, monthly workout calendar, and a recovery summary at a glance. Supersets, drop sets, and RPE - log how you actually train. Pastel left bars and letter chips make supersets readable mid-set, and drop-set children share their parent's completion so the math stays clean. Cardio that counts - log treadmill, running, cycling, rowing, stair climber, and more with duration, distance, incline, speed, and RPE. Cardio now feeds the Recovery tab's Cardiovascular system score and adds fatigue to the muscles it actually trains. Notes everywhere - workout, routine, and per-exercise notes, autosaved as you type. HealthKit sync - save finished workouts to Apple Health with one tap during onboarding. Localized into 9 languages - English, Spanish, French, German, Italian, Portuguese, Japanese, Korean, and Chinese. Onboarding revamp - a 16-screen flow that helps new lifters set goals, pick training days, and meet the recovery dashboard before their first set. Smarter exercise search - now matches muscles and equipment, not just names. "Push" finds bench, "kettle" finds every kettlebell movement. Per-side weight indicator on multi-implement exercises - no more mental math on dumbbells. Active workout polish - long-press to reorder, per-card actions menu, redesigned superset picker, and prefilled weight/reps when you add an exercise mid-workout. Faster Home and Profile loads, smoother tab switches, and a tighter Live Activity in the Dynamic Island. Polish and bug fixes across the rest timer, widgets, and edit-workout flow. Thanks for lifting with us. Built by two brothers who wanted a simpler app! feedback always welcome in Settings -> Send Feedback.