Sober Day Counter & Journal

Quit a habit, track your progress, and have a plan for the moments when it gets hard. Whether you’re taking a break from alcohol, quitting smoking or vaping, or cutting back on social media, start by choosing the habit you want to change. Track your time, check in with yourself each day, and build a routine around the changes you want to make. See how far you’ve come Watch your progress in days, hours, minutes, and seconds. See your next milestone, look back at your progress calendar, and track the money and time you’ve saved where applicable. Make a daily pledge Set an intention for today, then come back in the evening to reflect on how it went. Your check-ins give you a record of the easy days, the hard days, and what helped you get through them. Log urges and spot patterns When an urge comes up, log it while it’s fresh. Use your journal to write about what happened, how you felt, and what you did next. Over time, your entries can help you recognize the situations that make it harder to stick with your decision. Keep your reasons close Read a daily motivational quote and return to your journal whenever you want to remind yourself why you started. Use the app to focus on the next day, the next milestone, or the next decision in front of you. What’s included with Premium • Coping Tools. Open a practical exercise when an urge hits. Try Box Breathing, Urge Surfing, the 10-Minute Delay, Play the Tape Forward, 5‑4‑3‑2‑1 Grounding, or a prompt to reach out to someone you trust. • Guided Workbook. Work through structured exercises to reflect on your triggers, plan for difficult situations, and decide how you want to respond. • Guided Journaling. Use prompts to explore what’s behind an urge, what’s changing, and what you want to do differently next time. • Motivation Packs. Browse themed collections of encouragement for days when you need a reminder of why you started. • Withdrawal Timeline. Explore what you might experience over time as you adjust to quitting. Choose one habit. Make a plan for today. See what changes as the days add up. Managing your subscription You can manage or cancel your Premium subscription in your Apple Account settings. On your iPhone, go to Settings → [your name] → Subscriptions, select your Premium subscription, and tap Cancel Subscription. Privacy Policy https://telegra.ph/Privacy-Policy-11-12-452 Terms of Use https://telegra.ph/Terms-of-Use-11-12-8