Sober Habit

Sober Habit is the calm, judgment-free companion for anyone curious about drinking less — not quitting, just becoming more intentional. LOG IN 30 SECONDS Tap to record drinks, craving intensity, mood, and social context. No friction, no lectures. SEE YOUR PATTERNS Weekly charts, day-of-week breakdowns, and craving trends reveal when and why you drink — patterns you can actually act on. PLAN AHEAD Decide your week before it starts. Planning your drinks in advance is one of the most effective ways to cut back. RIDE OUT URGES When a craving hits, open the urge tool: a guided wave timer, box breathing, and your own reasons — right when you need them. AI PATTERN COACH (PRO) Powered by on-device AI — never leaves your phone, zero cost. Each week get a plain-English reflection of your patterns, your personal triggers, and one small thing to try. STAY ON TRACK Customizable daily reminder, a heads-up before your highest-risk window, and milestone acknowledgements at 3, 7, 14, and 30 days. DRY JANUARY & CHALLENGES Start a Dry January, Sober October, or a custom reset and track every alcohol-free day. FREE FOREVER Daily logging, streak tracking, planning, and weekly charts are always free. No bait-and-switch. PRIVATE BY DESIGN No account. No cloud sync. No analytics SDKs. Your data stays on your device. SOBER HABIT PRO Unlock AI coaching, full pattern insights, sleep correlation, and risk-time reminders. 7-day free trial, then $6.99/month or $49.99/year. A one-time Lifetime unlock is also available. Cancel anytime. This app is for personal awareness and is not medical or clinical advice. If you're concerned about your relationship with alcohol, please speak with a healthcare professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://anulfito1991-wq.github.io/SoberHabit-site/privacy.html