My thoughts
Being able to “Write” my problems out and get an answer back helps so much, the feeling of not being judged and yet getting a good answer back helps the mind. Thank you!
Free
In-App Purchases
About
Track your progress in quitting alcohol, smoking, or other habits. Get support during urges with SOS features and guided exercises. Follow a 30-day program with daily lessons and self-reflection modules.
✓Sobriety timer (days, hours, minutes)
✓Milestone tracking
✓Urge SOS and urge timer
✓30-day guided program
✓Journal and mood tracking
✓Habit tracker with streaks
✓Cost and time saved calculator
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What's New in Sober Quit Tracker
1.0.10
November 12, 2026
Minor fixes
3
Subscriptions & In-App Purchases
1 Week Access
Weekly Access to all features of Sober Tracker
$2.997 Days
7 Days trialUser reviews
Developer apps
FAQ
What is Sober Quit Tracker?
Sober Quit Tracker is a sobriety tracker and recovery companion designed to help users stop drinking, stay clean, or leave other habits behind. It offers progress tracking, urge support, and guided programs.
What habits can Sober Quit Tracker help with?
Sober Quit Tracker supports a wide range of habits including alcohol, smoking and vaping, drugs, gambling, shopping, food and sugar, caffeine, social media, and work stress.
Does Sober Quit Tracker have ads?
No, Sober Quit Tracker does not contain advertisements. The app is free to download and use for core features, with optional premium upgrades.
How much does Sober Quit Tracker cost?
Sober Quit Tracker is free to download and use for its basic features. Premium features are available through weekly subscriptions, monthly plans, or a one-time lifetime purchase.
What are the subscription options for Sober Quit Tracker?
Subscription options include 1 Week Access for $2.99, a Monthly Premium Plan for $6.99, and a Yearly Plan for $29.99. Free trials are available for some plans.
Can I track my progress in Sober Quit Tracker?
Yes, Sober Quit Tracker provides a sobriety timer that counts days, hours, and minutes since your quit date. It also tracks milestones, money saved, and time reclaimed.
What support does Sober Quit Tracker offer for urges?
Sober Quit Tracker includes an Urge SOS feature for in-the-moment support, an urge timer to help you wait out cravings, and tools to build a trigger plan.
Is Sober Quit Tracker suitable for all ages?
Sober Quit Tracker has an age rating of 17+, indicating it is intended for adult users. It is a self-help companion and not a substitute for professional medical treatment.