Sober Side Up Plus

Sober Side Up Plus

Private Sobriety Companion

1 ratings
Free

Rating summary
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Details

Released
August 18, 2026
Updated
October 13, 2026

Features

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About

This app supports your recovery journey by offering tools for tracking progress, journaling, building routines, and accessing educational resources. It prioritizes privacy with offline functionality and no account requirement, helping you rebuild a life free from substance escape.

✓Track sobriety milestones and achievements
✓Private journaling for thoughts and feelings
✓Daily tasks to build healthy routines
✓Seven Standards reflection assessment
✓Progress graphs and timeline visualization
✓Local resource directory
✓100+ recovery lessons and 70+ tools
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What's New in Sober Side Up Plus

2.2.2

October 13, 2026

What’s New in Version 2.2.2 This update adds new ways to track your recovery, learn, personalize the app, and stay connected to your progress. Clean Time Home Screen Widget Add the new Sober Side Up widget to your iPhone Home Screen to keep your clean time visible throughout the day. The widget reflects the recovery information saved in your selected profile. Lesson Quests and XP Lessons can now become part of your recovery progress. Complete the required activities and reflections, save your answers, and earn XP for eligible Lesson Quests. Your lesson status helps you see what comes next: • Not Started • In Progress • Ready to Complete • Completed • XP Earned You can save an unfinished lesson at any time and return later without losing your answers. Explore the Seven Standards The Seven Standards section has been expanded with a new two-page introduction and updated professional guides. The Seven Standards are a peer-created recovery framework developed by Mickey Eugene Rayment II through lived experience. They provide seven connected areas for education, personal reflection, recovery planning, and practical growth: • Foundation • Windshield • Spark • Blueprint • Greenhouse • Phoenix • Network The Seven Standards are educational tools and are not diagnostic, clinical, or medical assessments. Choose Your Recovery Companion New users can choose their preferred companion when creating a profile. Companion content and available customization options are easier to explore, including support for present and future outfits. Improved Profile Selection The profile screen has been reorganized so saved profiles appear sooner and are easier to find on an iPhone. Create Profile, Restore Backup, and Recovery Resources are now more compact and accessible without pushing your profiles too far down the screen. More Ways to Make the App Yours Use Settings to personalize your experience: • Choose from available visual themes • Adjust background visibility and transparency for easier reading • Change the text size • Show or hide companions • Replay helpful app guides whenever you need a refresher Updated App Guidance New and improved guidance helps explain the Journey, Quests, Companions, Seven Standards, and other important parts of the app. A new reminder also encourages users to keep Sober Side Up updated so new features and improvements are available. Additional Improvements • Improved phone layouts and navigation • Updated Seven Standards covers and presentation • Improved image sizing so guides and resources are easier to view • Cleaner profile and onboarding experiences • Visual and readability improvements throughout the app • General performance, stability, and reliability fixes Bookmark your place in each Seven Standards guide and return to the saved page whenever you’re ready.

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FAQ

What is Sober Side Up Plus?

Sober Side Up Plus is a private, offline-centered recovery companion designed to help users track their sobriety journey, build routines, journal their experiences, and access educational resources. It focuses on rebuilding a life free from substance escape.

How does Sober Side Up Plus protect my privacy?

Sober Side Up Plus is private by design, working offline with no account required. All recovery information is kept on your device, ensuring your personal journey remains confidential.

Can I create a printable summary of my recovery?

Yes, you can choose meaningful moments from your recovery journey and turn them into a personalized, printable PDF booklet. This booklet can include milestones, events, notes, and photos.

What kind of tools and lessons are available in Sober Side Up Plus?

The app offers over 100 recovery lessons on topics like relationships, coping skills, and personal growth, as well as over 70 practical tools for managing cravings, stress, isolation, and other challenges.

Does Sober Side Up Plus have ads?

No, Sober Side Up Plus does not contain advertisements. It is a completely ad-free experience for users.

What devices is Sober Side Up Plus available on?

Sober Side Up Plus is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

How often is Sober Side Up Plus updated?

The latest version of Sober Side Up Plus is 1.0.9, and it was last updated on September 4, 2026. This indicates regular maintenance and potential feature additions.

What is the age rating for Sober Side Up Plus?

Sober Side Up Plus has an age rating of 12+, making it suitable for teenagers and older individuals seeking recovery support.