My thoughts
Being able to “Write” my problems out and get an answer back helps so much, the feeling of not being judged and yet getting a good answer back helps the mind. Thank you!
Free
In-App Purchases
About
This app supports recovery from addictions and self-destructive behaviors with a sobriety timer, mood tracking calendar, self-reflection workbook, and AI therapist. It helps users monitor progress, identify triggers, and develop coping strategies for mental clarity and growth.
✓Sobriety timer with milestones
✓Calendar with mood tracking and notes
✓Workbook for self-reflection exercises
✓AI therapist for mental health support
✓Habit tracking
✓Relapse tracking
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What's New in Sober Tracker, Meeting & Guide
1.0.8
July 6, 2026
minor optimizations
Subscription plans
Monthly Premium Plan
Access Premium functionality of Rise Monthly
$6.991 Month
3 Days trial2
In-App Purchases
$49.99
Rise Lifetime Premium Plus
Lifetime Premium Functionality
User reviews
Developer apps
FAQ
What is Sober Tracker?
Sober Tracker is a self-care app designed to support recovery from addictions. It offers a sobriety timer, a calendar for mood tracking and notes, a workbook for self-reflection, and an AI therapist for mental health support.
How does the Sobriety Timer work in Sober Tracker?
The Sobriety Timer allows you to set your sobriety date and track your progress in real-time. It provides motivational messages and rewards for milestones, and allows you to reset the timer after a relapse while keeping a record of past progress.
Can Sober Tracker help me understand my triggers?
Yes, Sober Tracker includes a Workbook for Self-Reflection with guided exercises to help you explore emotions, understand triggers, and develop coping strategies using cognitive-behavioral techniques. The AI therapist also utilizes this data for personalized support.
What kind of support does the AI Therapist in Sober Tracker offer?
The AI Therapist provides round-the-clock mental health support using therapeutic techniques like cognitive-behavioral therapy, mindfulness, and motivational interviewing. Interactions are confidential and secure, drawing from your workbook and mood tracker data.
What are the subscription options for Sober Tracker?
Sober Tracker offers a Monthly Premium Plan for $6.99/month and a Rise Yearly Plan for $29.99/year. Both plans include a 3-day free trial.
What devices is Sober Tracker available on?
Sober Tracker is currently available on iPhone and iPod devices.
How often is Sober Tracker updated?
The latest version of Sober Tracker is 1.0.6, and it was last updated on November 14, 2024. This indicates regular updates to improve the app's functionality and support.
What is the age rating for Sober Tracker?
Sober Tracker has an age rating of 17+, suggesting it contains content or themes suitable for mature audiences.
