SoberStack: Sobriety Tracker
Sober Days, Urges & Habits
About
This app helps you track sobriety by monitoring days without a substance or habit. It allows you to log urges, identify triggers, and build positive habits to support your recovery journey. The focus is on personal progress without social pressure.
What's New in SoberStack
1.0.8
July 9, 2026
The urge journal just got better: • Redesigned urge card with quick feeling icons to capture how you're feeling in the moment. • Your journal now opens right after you log an urge, so it's easier to reflect and spot patterns. Thank you for using SoberStack. One day at a time.
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FAQ
What is SoberStack?
SoberStack is a sobriety tracker designed to help users monitor their days sober, log urges, identify triggers, and build positive habits. It focuses on personal recovery without social features.
What can I track with SoberStack?
You can create streaks for anything you're quitting, such as alcohol, vaping, or other compulsive habits. You can also start streaks for positive habits you want to add, like meditation or reading.
How does SoberStack help with urges?
When an urge hits, you can log its intensity, emotion, and situation. Over time, SoberStack's urge journal helps you spot patterns and understand what triggers your relapses.
Does SoberStack have ads?
No, SoberStack is ad-free, allowing for an uninterrupted recovery experience.
What devices is SoberStack available on?
SoberStack is currently available for iPhone and iPod devices.
How often is SoberStack updated?
The latest version, 1.0.8, was released on July 9, 2026, indicating active development and updates.
What is the age rating for SoberStack?
SoberStack has an age rating of 17+, suggesting mature themes related to addiction and recovery.
Is SoberStack free to use?
Yes, SoberStack is free to download and use, with optional in-app purchases available.