SocialCalo

SocialCalo is the healthy-lifestyle app for your circle — your AI coach, nutrition tracker, and health tracker. Not strangers on a public board. Log food, follow a workout plan, sync Health, and see how friends are doing today. Share only what you choose. Mutual friends only. No shame board. YOUR AI COACH A coach that knows your week. It reads your meals, training, and Health and writes a weekly note. Describe a meal and it estimates the calories. Already have a workout plan, or want one built for you — SocialCalo writes the days, the exercises, and a video for each lift. HOW YOU LOG Many ways to log food: type it, describe it, snap a photo, scan a barcode, scan a menu, pick from your meals, or use the community meal library. Suggest a meal that fits what’s left in the day. YOUR PLAN A short interview sets daily calories and macros (Mifflin-St Jeor). Tweak anything. Lose, maintain, or gain at your pace. Water target included. WORKOUTS Build a lifting plan with SocialCalo, or paste the one you already have. Put it on your calendar, log sets and reps, and keep the plan private or share it with friends. YOUR HEALTH Health integration for steps, sleep, active and resting calories, heart rate, and workouts. Effort and Resting scores, Health Insights, Biological Age, and Live cards for friends. FRIENDS & CIRCLE BOARD Add friends by username. Share today’s summary, meals, or weight with toggles you control. Circle Board podium for calories and macros — opted-in friends only. Stories and Live posts — not a shame board. Arabic and English. Local meals. Stay on plan. Keep each other honest without ranks or badges. Powered by Tarkeeb.