Soften: Can't Sleep? Breathe
Quiet racing thoughts at night
About
This app helps you fall back asleep when you wake up in the middle of the night. It offers guided breathing exercises and a word game to calm racing thoughts without disturbing others. A special wind-down mode is also available for bedtime routines.
What's New in Soften
1.2.3
May 29, 2026
Soften keeps getting gentler. • Cognitive Shuffle now keeps its soft word prompts gently in view throughout, giving your restless mind something easy to follow as it lets go. • Behind-the-scenes stability and performance improvements for a smoother, more reliable wind-down. Same silent, partner-safe breathing reset for those 3 AM wakeups — no sound, no light, no waking the person beside you.
MoreSubscription plans
Soften Premium Monthly
Full access to Soften - billed monthly
Developer apps
FAQ
What is Soften?
Soften is a wellness app designed to help you fall back asleep when you wake up in the middle of the night. It uses guided breathing techniques and a word game to calm racing thoughts without requiring sound.
Does Soften have ads?
No, Soften does not contain advertisements. The app is designed to be a peaceful and uninterrupted experience to aid sleep.
What breathing techniques does Soften offer?
Soften offers three breathing techniques: Soften Sigh, 4-7-8 Breathing, and Box Breathing. You can adjust the cycle count to suit your needs.
Can Soften be used for bedtime routines?
Yes, Soften includes a Bedtime Wind-Down Mode. This mode offers a calmer experience with the same breathing techniques to help you ease into sleep before racing thoughts begin.
Is Soften suitable for shared beds?
Yes, Soften is designed for shared beds. Its low-light visuals and silent operation mean your partner is unlikely to notice you are using it.
Does Soften track my data?
No, Soften is built with privacy in mind. It collects no personal data, requires no account, and does not track your sleep or usage.
What are the subscription options for Soften?
Soften offers several subscription plans, including Soften Premium Monthly ($9.99/month), Soften Sleep Annual ($69.99/year), and Soften Sleep Duo Annual ($89.99/year). All plans include a 7-day free trial and can be canceled anytime.
Is Soften a medical device?
No, Soften is a wellness app designed for relaxation and sleep support. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition.