Sokuho: Japanese Walking

Walk briskly. Take it easy. Sokuho guides your interval walk with a clear timer and distinct pace-change cues right on your wrist. For Japanese walking and your own training rhythm: start on your Watch, follow the cues, then explore your heart-rate chart afterwards. YOUR RHYTHM ON YOUR WRIST • Brisk and easy intervals with a large countdown. • Distinct haptics: 4 quick signals for brisk intervals, 3 slower signals for easy intervals. • Optional sounds or spoken cues for phase changes, pauses and completion. • Pause, resume and finish early from your Watch. A SESSION THAT FITS YOU • Adjust brisk and easy durations, rounds, warm-up and cool-down. • Default session: 8 minutes warming up, 5 brisk intervals of 3 minutes, 4 easy intervals of 3 minutes between them, then 5 minutes cooling down. Total: 40 minutes. • Custom intervals for running, cycling and other activities too. LOOK BACK AT YOUR HEART RATE • With your permission, save workouts in Health and reopen them later. • Review your heart-rate curve alongside coloured interval phases and the heart-rate ranges saved with that session. • Switch between a focused vertical scale and the full heart-rate range, and inspect measurements for each phase. • General heart-rate ranges based on a maximum heart rate estimated from your age, clearly labelled as an estimate, or on your known personal maximum heart rate. SIMPLE AND PRIVATE • Independent Watch app requiring watchOS 10 or later. • No account, no advertising and no tracking. • Settings stay on your Watch; authorised workout and heart-rate data are handled through Health. • 18 languages, an included guide and links to research sources. Heart-rate ranges are general guidance and do not replace individual training or medical advice. Age-based values are estimates. The app does not guarantee health outcomes. Guide and support: https://sokuho.app/support/