Your training should adapt to your life.
Solen builds a focused 4–12-week plan around your goals, experience, schedule, equipment and limitations. Train, log what happened and build on your results. You approve every lasting plan change.
A PLAN YOU CAN MAKE YOUR OWN
Discuss your goals, or choose Continue Your Plan and select your training-program PDF. Review the result before it becomes active.
Find today's session, readiness and recovery. Log sets, see previous sets, follow illustrated instructions, time rest and record weight, reps, RPE and RIR. Guided Workout adds step-by-step support with Plus, Pro or active Intro access.
BUILD ON YOUR TRAINING
Name plans and revisit sessions. Follow strength, goals, streaks, measurements, photos and completed blocks. Changing plans preserves workout history.
With Plus, Pro or active Intro access, re-activate a saved plan with a new block goal and export an illustrated plan PDF. End-of-block reviews require Pro or active Intro access. Approve proposed plans before activation.
PHOTOS WITH USEFUL CONTEXT
Add, view and delete photos on any tier. With separate consent, Plus offers limited first-to-latest AI comparisons; Pro and active Intro access add broader reviews, subject to review limits. Saved observations can inform coaching. Reviews note visible evidence and uncertainty, without physique scores, body-fat estimates or medical assessments.
KEEP THE CONVERSATION
Reopen saved chats, including Guided Workout and photo discussions. Read offline on any tier. Continue with context and applicable actions under current AI access, consent and usage limits.
SHARE AND STAY ON TRACK
Share a workout or Personal Best as a Story or Post. Select content and preview it. Free includes selected designs; Plus, Pro and active Intro access unlock more.
Set workout reminders, revisit this device's past 30 days of notifications and choose Dark, Light or System appearance. English, Dutch and Turkish are supported.
KEEP A COPY
Choose optional automatic iCloud backups or back up yourself. Save a portable Solen file for recovery or another device. Backups include plans, workout history, preferences, your training text, photos, saved photo reviews and chats. They exclude health-related profile fields, measurements, pain scores, Apple Health data and notification history. No device sync. External backup and restore require internet.
YOUR DATA AND COACHING
Your profile, records, measurements, photos, saved reviews and chats are stored on your device. Backups copy the included data. AI coaching sends relevant information; separate photo-review consent allows photos to go to OpenAI for review and eligible saved observations to inform coaching. The Privacy Policy explains processing and temporary review-recovery retention. Raw measurement reports are not sent. Selected program PDFs are processed temporarily for your review.
Optionally import body composition, heart, activity and sleep data from Apple Health with read-only permission. Log sets and check weights and reps offline; live AI requires internet.
For adults 18+ pursuing strength, muscle, physique or wellbeing goals. No medical advice. Stop exercising and seek appropriate professional help for severe, worsening or otherwise concerning symptoms.
Free includes limited daily AI coaching. Optional auto-renewing Plus and Pro subscriptions expand features, with monthly and annual Individual and Family Sharing options.
Payment is charged to your Apple Account at purchase confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your Apple Account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://solenfitness.com/privacy.html
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