Solfa - Meditation & Sounds

Make time for yourself with Solfa. Solfa is an app for relaxation and building habits. Freely layer soothing tones and nature sounds to create a soundscape for meditation, focus, or whatever suits your day and the moment. • Solfeggio frequencies from 174 to 963 Hz, plus 432 Hz. • Mix rain, streams, waves, wind, campfire and insect sounds with individual volume controls. • Breathing rhythms such as box breathing and 4-7-8. • A sleep timer and gentle visuals that respond to the frequency. • Mood check-ins and a journal to look back on your sessions. Choose sounds to match your mood and take a moment to breathe deeply.