Soltribe: Strength for Women

Get stronger for life with a simple, week-by-week plan made for women. Try it free for 14 days, then £30 a month. Cancel anytime. Every session is planned for you: strength training with supersets, 80/20 cardio, stretching and guided mindfulness. Real coaches from our team are on hand if you get stuck. Created by Emma, for women who want to put themselves first and focus on their longterm health. WHAT'S INCLUDED • Strength training tailored for you: workouts built around supersets to make the most of your time, with a 5-minute warm-up before every session. Your weights go up automatically once you hit your targets, so you build lean muscle and protect your joints and bone density safely. • Cardio at your own pace: the 80/20 method blends steady Zone 2 cardio with short, targeted HIIT. Heart-rate zones show you exactly how hard to work. • Stretch and move freely: short guided flows to keep you moving and help your body recover. • Mindfulness: guided meditations to help you relax, relieve stress, recover and sleep, including our Three-Stage Deep Relaxation. • Weekly planner: organise your strength, cardio and rest days around your life. • Progress tracking: see your sessions add up week by week. • Real coaching support: our team are real people, not AI bots, ready to help adjust your plan. • The Tribe: a curated community space with news, research and views from like-minded women, free from adverts and noisy posts. YOUR FREE TRIAL • 14 days free, with full access from day one • Then £30 a month • No contract, cancel anytime Sustainable fitness is about training intelligently and consistently. Download Soltribe today and let's evolve your body and mind together. MEMBERSHIP DETAILS Soltribe Membership is a monthly auto-renewing subscription at £30 a month, after a 14- day free trial for new members. Payment is charged to yourApple ID when the trial ends. Your membership renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it any time in yourApp Store account settings. Any unused part of the free trial ends when you buy a membership. Terms of Use (EULA): https://www.soltribe.app/terms-conditions Privacy Policy: https://www.soltribe.app/privacy-policy