Solva

Training • Pro mode: RIR or RPE on every set, warm-up sets, rest, tempo, supersets and single-side exercises. Turn it on in Profile › Training. • Pro options sit collapsed under each exercise with a short summary — a much cleaner workout builder. • Exercise demo videos (Premium), with full screen. They start muted; turn the sound on with the button on the video. • The AI coach understands your Pro log: it can set target RIR, warm-ups and rest on your workouts. Food and nutrition • After you scan a meal with the camera, you immediately see what the AI recognised: each food, the amount, the calories, the total and which meal it was added to. • Not eating now? Schedule the meal: when you scan a plate, you can pick the day too (up to 7 days before or after today). • Recipes with servings: set how many servings a recipe makes and log exactly what you ate (for example 2 pancakes out of 8). • Weighed recipes: weigh the pot of soup, enter how much you ate, and your portion is calculated for you. • Recipes saved from the coach chat now always include protein, carbs and fat; the coach can fix a recipe with missing values in one tap. • Foods you create stay private. If you like, you can suggest them for the shared catalogue, and the Solva team reviews them before anyone else can see them. • Products found by barcode show "Source: Open Food Facts", separate from foods verified by Solva. • Foods in your history stay available even if a product is removed from the catalogue, including offline. • Tap the macro bars to see how much is left to your minimum, target and maximum. New option: exact targets. • Hydration: an interactive bottle, correcting the total and editing other days. Your water goal now syncs across devices. • Share a meal as a link; friends can add it to their diary. Coach • Ask where something is in the app and you get a button that takes you straight there. Profile, settings and reliability • Profile and Settings are reorganised into sections, each with its own "Save". • The app opens without internet, with your saved data; anything you add offline syncs once when you're back online. • Signing out on another device no longer signs you out on your phone. • Foods switched from a serving to grams no longer show as "1 serving". • A complete export of your data and many stability improvements.