Annoying set up, decided to delete without getting to open
Can’t see anything without first setting up an account, for what? Why does the app need my email? So it can spam me? Annoying
Free
About
Enhance mental performance and recovery with guided breathing exercises. Combines box breathing techniques with binaural beats and haptic feedback for stress reduction and improved focus. Ideal for athletes and professionals seeking a stronger mind-body connection.
✓Box breathing exercises
✓Binaural beats for brain states
✓Haptic feedback for vibrational cueing
✓Stress reduction
✓Mental performance enhancement
✓Physical recovery support
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What's New in Soma NPT Breathe
1.3
May 12, 2020
Improved beats
User reviews
Developer apps
FAQ
What is Soma NPT Breathe?
Soma NPT Breathe is a free application designed to combine box breathing techniques with binaural beats and haptic feedback. It aims to aid in recovery protocols, stress reduction, and mental performance enhancement.
How does Soma NPT Breathe help with stress?
The app utilizes efficient breathing mechanics, specifically box breathing, to send direct messages to the nervous system. This helps calm the nervous system, thereby reducing stress and promoting relaxation.
Can Soma NPT Breathe be used without looking at the screen?
Yes, if you prefer not to look at a screen, Soma NPT Breathe offers a haptic option. This provides vibrational cueing for your breathing practice, allowing for a screen-free experience.
What are binaural beats used for in Soma NPT Breathe?
Binaural beats in the app are intended to assist with promoting specific brain states. These include states of effortless focus (flow state), enhanced learning, improved memory, better mood, and overall enhanced cognition.
Is Soma NPT Breathe suitable for athletes?
Yes, the app is designed to support strong performance, whether in sports, the corporate world, or life in general. It provides a link between mind and body, crucial for effective recovery protocols.
How often should I use Soma NPT Breathe?
It is recommended to start with a small amount of breathing practice, just several minutes per day. You can gradually adjust the length of your sessions over time to build up for increased benefits.
What devices does Soma NPT Breathe support?
Soma NPT Breathe is available for iPhone and iPod devices. It is designed for iOS users looking to enhance their mental and physical well-being.
When was Soma NPT Breathe last updated?
The latest version of Soma NPT Breathe is 1.3, which was last updated on May 12, 2020. The app was initially released on April 17, 2020.
