SomaFocus

SomaFocus is a neuro-ergonomic focus engine designed specifically for ADHD, executive dysfunction, and task paralysis. Rather than relying on guilt-driven streaks, gamified timers, or noisy notifications that derail your train of thought, SomaFocus combines somatic nervous system grounding with glanceable micro-action pacing. FEEL YOUR FOCUS, SETTLE YOUR BODY Attention doesn't live only in your thoughts—it lives in your physiology. SomaFocus gives your body an anchor so your mind can get to work: • Procedural 40 Hz Soundscape: Real-time generated acoustic hum and soft noise floor. No streaming, no loops, no jarring restarts. Give your sensory system a steady baseline to rest against instead of room noise. • Tactile Heartbeat Haptics: Subtle physical rhythms slower than your resting pulse provide an external metronome for regulation. Every sensory layer can be switched on or off independently. • ADHD Freeze Breaker: Stuck in task paralysis? Tap one button to engage a guided somatic physiological sigh pattern to lower physiological tension and transition smoothly into action. PACING WITHOUT THE PHONE TRAP Every time you unlock your phone to check a Pomodoro timer, you risk falling down a rabbit hole of notifications. SomaFocus keeps you focused where it matters: • Lock Screen & Dynamic Island Pacer: Keep your single current micro-step and remaining sprint time visible at a glance via Apple Live Activities. You never have to unlock your phone to know what to do next. • Desk Puck Mode: Turn your iPhone face down on your desk. SomaFocus detects the placement, blacks out the screen to remove visual clutter, and lets your tactile soundscape run quietly in the background. • Micro-Action Sprints: Break overwhelming monoliths into manageable 10-minute bursts with zero penalty for stopping early. PRIVATE, OFFLINE, AND DIGNIFIED • 100% Offline & Private: Your tasks, notes, and focus logs live solely in an encrypted local SQLite database on your device. Zero servers, zero trackers, zero data harvesting. • No Account Required: No passwords to remember. Open the app and begin within three seconds. • Sensory Accessibility: Full granular control to turn off sound, haptics, or reduce ambient motion based on your sensory profile. SomaFocus Free includes daily Somatic Sprints and full access to somatic breathing tools. Upgrade to SomaFocus Pro for unlimited daily sprints, extended durations, and the complete ambient soundscape suite. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://conemlabs.com/somafocus/privacy