Somatic: Train With Your Body

Train smarter. Recover better. Somatic is the AI workout companion that reads your Apple Health data before every session — then builds a workout around how your body actually feels today. SOMA — AI THAT READS YOUR BODY Before each session, Soma checks your recovery: sleep quality, heart rate variability, recent training load, and resting heart rate. Choose your intent — Recover, Maintain, or Push — and Soma generates a complete session with exercises, sets, reps, and weights based on your history. Don't like what it built? Swap any exercise or regenerate the whole session in one tap. STRENGTH TRAINING Log every set with a library of 175+ exercises covering every major muscle group and equipment type — barbell, dumbbell, cable, machine, kettlebell, band, and bodyweight. Full form instructions for every movement. Rep-based or timed sets. Supersets. Rest timer with Lock Screen alerts. CARDIO GPS-powered runs, rides, hikes, and walks. Real-time pace, distance, and heart rate zones on-screen and on your Lock Screen. Your route and stats save directly to Apple Health when you finish. LIVE ON YOUR LOCK SCREEN Your current exercise, upcoming sets, and rest timer stay visible on your Lock Screen and Dynamic Island between sets — so you never need to unlock your phone in the middle of a workout. Rest timer alerts mirror to your Apple Watch even when the app is open. INTELLIGENT PROGRESSION Somatic tracks your weights and reps across every session and knows when you're ready to move up. It surfaces exercises due for a weight increase and adjusts rep targets week by week through your training block — accumulation phases, deload weeks, and back again. IMPORT FROM STRONG Already tracking in Strong? One tap brings your full history — every session, every exercise, every weight — into Somatic. PRIVATE BY DESIGN Soma's AI runs entirely on your device using on-device machine learning. Your workout data never leaves your iPhone. BUILT FOR SERIOUS TRAINING Set weekly frequency goals, preferred session length, equipment access, and muscle groups to skip. Somatic adapts to your schedule and setup — not the other way around.