SomaTrack: Workout Recovery

SomaTrack turns Apple Health data into a clear view of how recent activity contributes to estimated body load. Review workouts by trained area, see load across a body map, and understand how current load changes over time. Optional sleep, daily activity, and cycle context can refine recovery estimates while your data stays on your device. Features: • Import workouts from Apple Health. • Confirm the body regions involved in strength workouts. • View current and recent regional body load. • Review workout effort, heart-rate response, and session dynamics. • See training trends, performance patterns, and unusual workout signals. • Optionally use sleep, daily activity, and menstrual-cycle context to adjust recovery estimates. • Use widgets and notifications to keep up with body load and recovery. SomaTrack provides estimates for personal tracking and is not medical advice. It does not diagnose, treat, or prevent any medical condition. Health data is read from Apple Health with your permission, processed on device, and not written back to Health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://marquis.appwrite.network/somatrack/docs?section=privacy