Best Somna alternatives: apps like Somna

Observa: HRV & Recovery Score

Readiness, Sleep & Cycle Coach

Free

Understand your body's signals with daily recovery scores based on HRV, sleep, and heart rate. It analyzes your personal data to reveal patterns and provide morning coaching, all while keeping your health information private on your device.

Feelly - Mood Tracker Journal

Reflect, Voice Record, Reframe

Free

This app provides a private space for journaling thoughts and emotions through writing or voice. It helps users understand how activities and routines influence their feelings by visualizing patterns over time. Gentle care moments and Apple Health integration offer deeper insights into emotional well-being.

Auvio: Create Soundscapes

Ambient sound for sleep & calm

Free

Create personalized, infinite ambient soundscapes for relaxation, focus, or sleep. Layer multiple sounds with customizable effects and save your unique audio environments. Enjoy a distraction-free experience with offline capabilities and optional cloud sync.

The Longevity AI

Free Longevity AI Coach

Free

This app helps you improve your longevity through data-driven insights across activity, diet, sleep, and mindfulness. Connect your wearable to discover your biological age and receive personalized coaching to help lower it over time.

Bonding Health: ADHD Reset

Calm Overwhelm. Build Focus

Free

This app offers quick audio tools designed for the ADHD brain to manage emotional overwhelm, anxiety, and focus issues. It includes a mood tracker, voice diary, and guided reflections to build self-awareness and emotional regulation skills.

Sym Breathing: HRV Coherence

Simple Coherent Breathwork

Free

This app offers guided breathwork to help you achieve a calm and balanced state. It uses a steady 5.5-second inhale/exhale rhythm to reduce stress, improve focus, and enhance well-being. Features include customizable cues, daily affirmations, and a night mode for sleep.