Somnabuddy

Somnabuddy is your personal sleep companion. Meet Somna, a friendly mascot who guides you through calming bedtime rituals, tracks your sleep, and helps you build healthier habits over time. WIND DOWN BEFORE BED Choose from four guided rituals to relax before sleep: • Breathwork: Three techniques, including 4-7-8 breathing, box breathing, and 2-4 breathing with visual guides and adjustable cycles. • Yoga: Seven poses, like child's pose, butterfly, and seated spinal twist. Pick your own combination each night. • Debrief: A guided reflection session with Somna. Answer prompts about gratitude, accomplishments, and letting go of the day. • Meditation: Timed sessions from 3 to 20 minutes with gentle breathing cues and bells. WHITE NOISE MIXER Layer up to three sounds at once from ten options. Choose from generated noise types (white, brown, pink, blue, gray) and natural sounds (thunderstorm, river, fan, campfire, crickets). Each sound has its own volume control, and audio plays in the background while you fall asleep. DREAM JOURNAL Record your dreams by typing or speaking. Voice entries can be transcribed automatically. Browse past entries on a monthly calendar, search across your full history, and share dream cards with friends. SLEEP TRACKING Track sleep manually or connect Apple Health to import sleep stages (Awake, REM, Core, Deep). Set a nightly sleep goal and weekly target, then watch your progress. AND... SOMNA! Somna reacts to your habits, changes poses throughout the day, and chats with you when you tap. Earn Z's by meeting sleep goals and spend it on hats for your buddy! ALSO INCLUDES • Bedtime reminders 30 minutes before your scheduled sleep time • Nine languages: English, Spanish, French, German, Portuguese, Traditional Chinese, Simplified Chinese, Japanese, and Korean • Multiple color themes Start your free trial and let Somna help you sleep better tonight. Privacy Policy: https://digitalbouquet.ink/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stditunes/ Support: https://digitalbouquet.ink/support.html