Somnolog

Struggling with insomnia or restless nights? Somnolog is your all-in-one sleep companion to help you regain restful nights and better understand your sleep. With a smart sleep journal, personalized insights, and in-app tools, Somnolog helps you identify what’s impacting your sleep—and how to fix it. - Smart Sleep Journal Easily track your nights, habits, emotions, and key events. Somnolog analyzes your patterns to uncover what’s disturbing or improving your sleep. - Clear and Actionable Insights From stress and screen time to diet and exercise, discover how your lifestyle affects your sleep—and learn what truly makes a difference. - In-App Breathing Exercises Fall asleep faster or calm nighttime awakenings with guided breathing exercises designed to relax your body and mind. - Share with Your Doctor Easily export your sleep data to support medical consultations and get better guidance based on real-life patterns.