Somnus Sleep Recovery

Somnus is more than a sleep score and more than an alarm that rings at a fixed time. It is a quiet layer of recovery woven through your day—connecting sleep, activity, and everyday choices so you can understand why you feel tired, how much energy remains, and what you can do tonight. At its core is an AI Agent-powered smart alarm. It combines recent sleep, sleep debt, circadian timing, and available sensor data to choose an on-time, light-sleep, or early anti-inertia strategy while continually optimizing your sleep rhythm. Recovery as a Daily Rhythm We believe better sleep is not simply about spending more time in bed. Sustainable recovery begins with seeing accumulated sleep debt, understanding your circadian rhythm, and placing scattered decisions—caffeine, exercise, naps, alcohol, and screen time—back onto one meaningful timeline. Somnus turns complex data into a clear plan that runs from today into tonight. UNDERSTAND TODAY • See current energy, recovery, strain, and sleep debt • Follow your daily energy curve and circadian phase • Understand which sleep and behavior factors are shaping recovery • See confidence and data-quality labels when information is limited, instead of false precision PLAN TONIGHT • Get a recommended bedtime window based on recent patterns and sleep need • See a personal wake window, bedtime reminders, and caffeine cutoff • Read the reason behind each recommendation—not just a number WAKE MORE INTENTIONALLY • Choose on-time, light-sleep, or early anti-inertia alarm strategies • Use persistent ringing, wake-up challenges, and alarm testing • Pair with Apple Watch to track sleep and keep energy, recovery, and alarm status in sync BUILD A STEADIER RHYTHM Somnus can guide gradual wake and bedtime adjustments from your recent sleep. When data is insufficient, or shift work, travel, or a higher-priority concern is detected, the plan pauses instead of pushing ahead blindly. With optional Screen Time permission, you may select distracting apps to be temporarily shielded during the predicted sleep period. You decide which apps and when the feature runs, with emergency access and one-tap restoration. Every other sleep and recovery feature remains available without it. LOG AND LEARN • Record caffeine, exercise, naps, alcohol, screen time, and mindfulness • Explore 7-day, 30-day, and 90-day trends • Review model explanations, scientific references, and data-quality notes Somnus can integrate sleep, heart rate, HRV, respiratory rate, blood oxygen, and activity data you permit through Apple Health. Availability depends on your device and permissions. Health, notifications, and Family Controls are optional and can be changed at any time in system settings. Somnus is intended for general wellness, sleep education, and personal awareness. It does not provide medical diagnosis or treatment. If you are concerned about your sleep or health, consult a qualified healthcare professional.