Sous: Meal planner
Your personal sous chef
About
Simplify your cooking with a smart meal planner. Organize your week, build recipes, manage your pantry inventory, and generate smart shopping lists. Everything stays on your device with no account required.
What's New in Sous
1.5
October 7, 2026
Paste a video, get the recipe. Drop a TikTok, YouTube or Pinterest link into Import and Sous reads the caption or description and fills in the ingredients. Pinterest pins jump straight to the real recipe page. No recipe in the caption? Screen-record the video while it plays and pick the recording. Sous reads the words on screen and what's said, right on your iPhone. Also new: • Quick how-to tips that show once, right where you need them • A What's New welcome that gets you importing in one tap • A heads-up inside the app when a new version is out • Import is easier to find: tap + then "Import: link, video or photo" • Recipe websites now bring in steps, cooking times and servings too
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FAQ
What is Sous?
Sous is a personal sous chef app designed to simplify meal planning, pantry management, and grocery shopping. It helps you organize your week, save recipes, track ingredients you have, and create smart shopping lists.
How does Sous help with meal planning?
Sous allows you to add meals to any day of the week, providing a clear overview of your cooking schedule. This helps you stay organized and know what you'll be cooking in advance.
Can Sous manage my pantry inventory?
Yes, Sous features a smart pantry system where you can track the ingredients you have on hand. It automatically removes staples from your shopping list, ensuring you only buy what you truly need.
How does Sous create shopping lists?
Sous merges all ingredients from your planned meals into a single shopping list. It intelligently skips items already present in your pantry and allows you to check them off as you shop.
Does Sous require an account or sign-up?
No, Sous is designed for immediate use. It does not require an account or sign-up, and all your data stays on your device.
What devices does Sous support?
Currently, Sous is available for iPhone. It is designed to work seamlessly on your iOS device.
Is Sous free to use?
Yes, Sous is completely free to download and use. There are no costs associated with planning meals or managing your groceries with this app.
How often is Sous updated?
The latest version of Sous is 1.5, which was last updated on October 7, 2026. Updates aim to improve functionality and user experience.
