1. Home
  2. 🍔 Food & Drink
  3. Sously
Sously: Pantry & Meal Planner

Sously: Pantry & Meal Planner

Pantry, Recipes & Meal Plans

13 ratings
2 reviews
💪 Health & Fitness
🍔 Food & Drink
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 25, 2026
  • July 23, 2026

Features

Developer

Sacred Spawns LLC
✨Promote your app ✨
Sously: Pantry & Meal Planner screenshot #1 for iPhone
Sously: Pantry & Meal Planner screenshot #2 for iPhone
Sously: Pantry & Meal Planner screenshot #3 for iPhone
Sously: Pantry & Meal Planner screenshot #4 for iPhone
Sously: Pantry & Meal Planner screenshot #5 for iPhone
Sously: Pantry & Meal Planner screenshot #6 for iPhone
Sously: Pantry & Meal Planner screenshot #7 for iPhone
Sously: Pantry & Meal Planner screenshot #8 for iPhone
Sously: Pantry & Meal Planner screenshot #9 for iPhone
Sously: Pantry & Meal Planner screenshot #10 for iPhone
iphone
ipad
⭐2
Reviews↘︎
📝4+ tags
Tags↘︎
❓8 answered
FAQ↘︎
📦~ in 3 days
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

Discover recipes based on ingredients you already have, plan your weekly meals, and track your nutrition. This app helps reduce food waste by suggesting recipes that use up expiring items and automatically generates grocery lists.

✓Recipe suggestions from existing ingredients
✓Automatic pantry and fridge scanning
✓Weekly meal planning
✓Macro and nutrition tracking
✓Smart grocery list generation
✓Expiration date tracking
✓Recipe import from various sources
Show original description

What's New in Sously

1.1.11

July 23, 2026

Fixed Sous Chef include/exclude bug Improved Add to Shopping cart logic from recipes for quick exclusion/inclusion of in stock items in the pantry for Pro users

More

Subscription plans

Sously Pro

Full access to all Sously Pro features, billed monthly

$5.991 Month
7 Days trial
How to cancel Sously subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

A recipe app that actually makes sense.

I’ve tried a lot of recipe and meal planning apps. Sously is the first one that actually helps me use the food I already have at home. Being able to import recipes from TikTok, Instagram, and websites for free is incredibly convenient, but the kitchen inventory feature is what really sets it apart. This app is easy to use and thoughtfully designed.
Show more
CourtneySevonCourtneySevon

Takes some stress out of dinner

Apps been really nice to use so far, it’s been a huge help on the days I’m too tired from work to think about what I want to make.
lefty1170lefty1170

FAQ

What is Sously?

Sously is a smart kitchen app that helps you discover recipes based on ingredients you have, plan your meals, track nutrition, and manage your pantry and grocery lists. It aims to reduce food waste and simplify cooking.

How does Sously help with food waste?

Sously tracks expiration dates of your pantry items and suggests recipes that use up ingredients nearing their expiry. This helps you utilize food before it goes bad, saving money and reducing waste.

Can Sously import recipes from other sources?

Yes, Sously allows you to import recipes from websites, social media platforms like Instagram and TikTok, YouTube, Pinterest, Facebook, and even photos of cookbook pages. It then auto-tags and organizes them.

What dietary filters are available in Sously?

Sously offers filters for various diets, including keto, low carb, vegetarian, vegan, gluten-free, and high protein. You can also filter recipes by cuisine, time, difficulty, or expiring ingredients.

Does Sously have ads?

No, Sously does not contain advertisements. The app is free to use with optional in-app purchases for premium features.

What are the subscription options for Sously Pro?

Sously Pro offers two subscription plans: a monthly plan for $5.99 and an annual plan for $49.99. Both plans include a 7-day free trial.

How often is Sously updated?

The app was last updated on June 18, 2026, with version 1.1.08. This indicates regular updates to improve functionality and add new features.

What devices is Sously available on?

Sously is available on iPhone and iPad, making it accessible for users within the Apple ecosystem.