1. Home
  2. 🌟 Lifestyle
  3. Sova
Sova - Sleep Coach

Sova - Sleep Coach

Adaptive Sleep Coach

3 ratings
2 reviews
🌟 Lifestyle
📊 Productivity
Free

Details

  • Released
  • Updated
  • April 7, 2026
  • April 13, 2026

Features

Developer

Rayan Hossain
✨Promote your app ✨
Sova - Sleep Coach screenshot #1 for iPhone
Sova - Sleep Coach screenshot #2 for iPhone
Sova - Sleep Coach screenshot #3 for iPhone
Sova - Sleep Coach screenshot #4 for iPhone
Sova - Sleep Coach screenshot #5 for iPhone
Sova - Sleep Coach screenshot #6 for iPhone
iphone
ipad
⭐2
Reviews↘︎
📝1+ tags
Tags↘︎
❓8 answered
FAQ↘︎
📦~ in 6 days
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app helps you improve your sleep by blocking distracting applications in the evening. It tracks your sleep debt over two weeks, predicts sleep quality based on your habits, and guides you through a six-week program with evolving restrictions. Daily check-ins and weekly progress reports keep you informed.

✓Blocks distracting apps
✓Measures sleep debt
✓Forecasts sleep quality
✓6-week guided course
✓Daily check-ins
✓Weekly progress reports
Show original description

What's New in Sova

1.0.1

April 13, 2026

- Updated App Screenshots - Improved UI for Home Page and Community Page - Fixed Leaderboard Glitch - Resolved Shield Type Issues

More

User reviews

Most RecentHighest RatedLowest Rated

Great sleep coach

Really enjoying this sleep app so far. It’s simple to use, helpful for tracking my sleep habits, and the notifications are a great reminder to stay on schedule and build better routines.
Gamer 2016 yesGamer 2016 yes

OMG! It works!

I am writing this review at 4 am tossing and turning. And the moment I went to check something in YouTube it blocked me. And that’s something i was needed. A moment of pause to remind me about what’s important at that moment!

Could be better: UI is hard to understand, a quick hands on tutorial to begin with will make it A++!!
Show more
PiousmindPiousmind

Developer apps

Fuse - Charades App
Fuse - Charades App

by Rayan Hossain

🎮 Games

(1)

Free
See developer apps

FAQ

What is Sova's sleep tracking method?

Sova measures your sleep debt for 14 days using a scientifically sound method. It then forecasts your sleep quality based on your behavior and implements a 6-week course with increasingly difficult boundaries.

How does Sova help me manage my phone use before bed?

Sova works by blocking distracting apps in the evenings before you go to bed. This prevents your phone from interfering with your sleep.

What kind of feedback does Sova provide?

Every morning, you will report to the app. Once per week, on Sundays, Sova will provide you with an update on your sleep progress.

Is Sova available on Android devices?

Based on the provided data, Sova is currently supported on iPhone and iPad. Information regarding Android availability is not specified.

What is the age rating for Sova?

Sova has an age rating of 12+, making it suitable for users aged 12 and above.

How often is Sova updated?

The latest version of Sova is 1.0.1, and it was last updated on April 13, 2026. This indicates recent development activity.

What is the user sentiment for Sova?

Sova has received a perfect rating of 5.0 stars from 3 ratings, suggesting a highly positive user sentiment among its early users.

Does Sova have ads?

No, Sova does not contain advertisements. The app is free to download and use without any ad interruptions.