SOVA within
Nervous system reset & sleep
About
This app offers guided audio sessions and breathing exercises to help users find clarity and reduce mental clutter. It provides tools for daily check-ins, journaling, and unwinding, promoting intentional living throughout the day.
What's New in SOVA within
1.1.2
August 27, 2026
Every room now opens the same way. The guided practices come first, with the music underneath. The Sleep Room has more of both, and Focus gains a second practice. Session times match what you actually hear.
MoreSubscription plans
SOVA Plus
Full access to audio, tools, and companion.
FAQ
What is SOVA within?
SOVA within is a quiet app designed to help users find clarity and slow down their minds. It offers guided audio sessions, breathing tools, and journaling features to promote intentional living.
Is SOVA within free to use?
The app is free to download and offers some features. However, it also provides premium subscription plans, SOVA Plus Weekly, Monthly, and Yearly, for access to all content.
What are the subscription options for SOVA within?
SOVA within offers SOVA Plus Weekly for $2.99, SOVA Plus Monthly for $9.99, and SOVA Plus Yearly for $49.99. Both monthly and yearly plans include a 7-day free trial.
What kind of guided audio does SOVA within offer?
SOVA within features a variety of guided audio tools including Morning, Ground, Clear, Soften, Settle, Unwind, and Evening sessions. It also includes six specific Companion practices for various emotional states.
Can SOVA within be used for crisis situations?
No, SOVA within is explicitly stated as not being for crisis situations. It is designed for clarity and to help users move through their day with more intention, not for immediate mental health emergencies.
Does SOVA within have ads?
No, SOVA within does not contain advertisements. The app focuses on providing a quiet and uninterrupted experience for its users.
What devices does SOVA within support?
SOVA within is currently supported on iPhone and iPod devices, indicating it is primarily an iOS application.
How often is SOVA within updated?
The latest version of SOVA within is 1.0.7, which was last updated on June 16, 2026. This suggests a relatively recent update cycle for the application.