About
Improve your well-being by building positive exercise, nutrition, sleep, and stress management habits. Access personalized workout programs, track your progress, and connect with your coach and a supportive community. Earn badges for achievements and stay motivated with reminders and device integrations.
What's New in Sovi Health Trainer
7.106.0
December 15, 2023
Bug fixes and performance updates.
Developer apps
FAQ
What is Sovi Health Trainer?
Sovi Health Trainer is a wellness app that uses behavior design to help users improve exercise, nutrition, sleep, and stress management habits. It offers workout programs, habit tracking, and direct messaging with a coach.
What devices does Sovi Health Trainer support?
Sovi Health Trainer is available on Apple Watch, iPhone, iPad, and iPod. It can also connect with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.
Can I track my workouts with Sovi Health Trainer?
Yes, Sovi Health Trainer allows you to access training plans, track your workouts, and follow along with exercise videos. It also integrates with devices like Apple Watch to automatically track steps and workouts.
Does Sovi Health Trainer have ads?
No, Sovi Health Trainer does not contain advertisements. The app is free to download and use without any ad interruptions.
How does Sovi Health Trainer help with nutrition?
Sovi Health Trainer helps you track your meals and make better food choices to support your health goals. It can integrate with apps like MyFitnessPal for comprehensive nutrition tracking.
Is Sovi Health Trainer suitable for all ages?
Sovi Health Trainer has an age rating of 4+, making it suitable for a wide range of users. The app focuses on developing healthy habits for overall well-being.
How often is Sovi Health Trainer updated?
The latest version of Sovi Health Trainer is 7.106.0, and it was last updated on December 15, 2023. This indicates a relatively frequent update schedule.
What are the benefits of connecting my coach in Sovi Health Trainer?
Messaging your coach in real-time allows for personalized guidance and support as you work towards your health and fitness goals. Coaches can help you stay motivated and overcome challenges.
