SP Training: Gym Workout Plan

SP Training: Gym Workout Plan

Strength coach for hypertrophy

3 ratings
62 reviews
Free
In-App Purchases

Details

Released
August 22, 2019
Updated
November 2, 2026
SP Training: Gym Workout Plan screenshot #1 for iPhone
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SP Training: Gym Workout Plan screenshot #5 for iPhone
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SP Training: Gym Workout Plan screenshot #8 for iPhone
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About

This app acts as a personalized strength coach, creating custom workout plans based on your goals, equipment, and physical limitations. It guides you through each session with specific targets for sets, reps, and rest, and logs your progress over time. With video demonstrations for over 250 exercises, it helps you train effectively and safely.

✓Custom workout plan generation
✓Built-in strength coach with progression cycles
✓Workout logging and journal
✓Rest timer with alarm
✓250+ exercise video demos
✓Progress statistics and strength levels
✓Cloud sync for workout history
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+3

What's New in SP Training

5.4.0

November 2, 2026

Coach improvements: • If your last workout was easy, the coach lightens your goals less after a break, or not at all • Lightening your goals after a break can now be turned off, from Settings > Coach. Fixed the display on some Android phones set to a reduced resolution, where the app appeared zoomed in. Bug fix.

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Subscriptions & In-App Purchases

Monthly subscription

Access all options

$3.991 Month
1 Month trial
How to cancel SP Training subscription ⁉️

User reviews

Appli fonctionnelle et intuitive

Appli quasi parfaite, le seul inconvénient pour moi et qui pourrait me faire changer: les données ne remontent pas dans Apple Santé. Je suis donc obligé de passer par une application tierce pour noter les exercices, temps, calories par jour, c’est très contraignant j’avoue !

Indispensable

Je l’utilise depuis 1 an quand je me suis mis à la muscu. Parfaite pour suivre sa progression.

Super app mais pitié – faites un abonnement intermédiaire

L’app est géniale, sûrement la meilleure interface parmi celles disponibles sur le net. Malgré tout, la réduction de l’historique à 31 jours est abusée – et pas moyen d’en bénéficier à moins de payer plein prix… je n’ai pas 100€ par an à dépenser juste pour avoir un historique illimité mais si il y avait une tarification très réduite pour avoir seulement ça et pas le reste, ce serait sans soucis
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Génial, surtout depuis la màj

L’appli était sympa, en premium, mais comportait quelques problèmes et n’était pas très « jolie » (même si ce n’est pas le plus important). Depuis la dernière mise à jour, c’est vraiment top ! Les défauts sont corrigés (par exemple, il fallait noter la difficulté ressentie lors de la séance suivante, donc encore fallait-il s’en souvenir une semaine après). Et la refonte graphique ajoute de l’ergonomie ce qui est vraiment un plus !
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Très bien mais..

J’utilise cette appli depuis plusieurs années, et j’en suis satisfait. Cependant, depuis le passage à la dernière version, j’ai constaté que le séries que j’avais pourtant validé ont disparu, surement parce que je n’avais pas cliqué sur le bouton « finir » à la fin de ma séance. 2 semaines d’entraînement à la poubelle…Bref, je ne sais pas si c’est un bug ou c’est volontaire, mais c’est à mon avis à corriger.
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FAQ

What is SP Training?

SP Training is a strength coach app that creates custom workout plans tailored to your goals, equipment, and physical condition. It provides specific targets for sets, reps, and rest, and logs your training sessions to help you make consistent progress.

How does SP Training create a custom workout plan?

You provide the app with your goals, available equipment, schedule, and any joint pain. Based on this information, it builds a personalized weightlifting program suitable for home or gym training.

Does SP Training have ads?

No, SP Training is free and ad-free. The app explicitly states it is ad-free, allowing users to focus on their workouts without interruptions.

What are the subscription options for SP Training PRO?

SP Training offers several subscription plans, including monthly options starting at $3.99/P1M with a 1-month free trial, and a weekly option for $7.49/P7D. There is also a Pro - Monthly subscription at $8.99/P1M with a 7-day free trial.

How does the strength coach feature work in SP Training?

The built-in strength coach uses progression cycles inspired by 5x5 and 5/3/1, adapted for muscle growth. It adjusts your targets (sets, reps, weight, rest) for each session to ensure progressive overload.

Can I create my own workouts in SP Training?

Yes, you can create your own custom workouts, assign them to specific days, and log every set. This allows for flexibility if you prefer to build your own routine while still benefiting from tracking features.

What kind of exercise information does SP Training provide?

SP Training includes over 250 exercises with video demonstrations, target muscles, anatomy details, form cues, and safety tips. This covers machines, barbells, dumbbells, and bodyweight exercises.

How often is SP Training updated?

The app was last updated on November 2, 2026, indicating regular updates to improve features and performance. The latest version is 5.4.0.