Spaces: Mindful Moments
Mindfull Moments
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers guided meditation and mindfulness sessions designed to help users find moments of peace and recalibrate their system amidst busy lives. It includes various meditation styles and longer "Conscious Rest" sessions for relaxation and stress reduction.
What's New in Spaces
1.01
August 11, 2020
Added Paypal payment support
FAQ
What is Spaces: Mindful Moments?
Spaces: Mindful Moments provides guided meditation and mindfulness sessions to help users find peace and manage stress. It offers various techniques, including open and closed focus meditations, and longer 'Conscious Rest' practices for deep relaxation.
How long should I use Spaces: Mindful Moments daily?
The app recommends aiming for 20 minutes of practice daily, but emphasizes that any amount is beneficial. Users can start with 5-minute sessions and gradually increase duration, or use spaced practice like 6-minute sessions twice a day.
What are the benefits of Conscious Rest sessions in Spaces: Mindful Moments?
Conscious Rest sessions are designed to help relax the body's nervous system and move it out of a 'fight or flight' response. They can be a helpful substitute for a short nap and are beneficial when pushing personal limits.
Can Spaces: Mindful Moments help with anxiety?
Yes, the app's meditations and mindfulness exercises are intended to help restore balance and reduce feelings of being edgy, anxious, or irritable. By providing moments of peace, it aims to expand the user's 'Window of Tolerance'.
What devices is Spaces: Mindful Moments available on?
Spaces: Mindful Moments is available on iPhone, iPad, iPod, and Apple Watch, making it accessible across various Apple devices.
How often is Spaces: Mindful Moments updated?
The app was last updated on August 11, 2020, with version 1.01. Further update frequency information is not available in the provided data.
What is the age rating for Spaces: Mindful Moments?
Spaces: Mindful Moments has an age rating of 4+, making it suitable for a wide range of users.
Does Spaces: Mindful Moments have ads?
The provided data does not specify whether Spaces: Mindful Moments contains advertisements. However, it is listed as free with no in-app purchases or subscription requirements.
